Other Team Sports
epub |eng | | Author:Luke Humphrey
Race Size Every year we receive emails from runners reporting frustration in the early miles of a race because they had to weave in and out of crowds of other ...
( Category:
Training
November 16,2018 )
epub |eng | 2017-11-09 | Author:Niall Edworthy
The All Blacks flew to the 1999 World Cup amid a frenzy of great expectations. As always, they were the team the others feared most. Even the Jumbo Jet that ...
( Category:
Other Team Sports
November 14,2018 )
epub |eng | | Author:David Roche
4 It’s Not All Puppies and Unicorns If happiness were truly a choice all the time, this book could be a lot shorter. It’d not only be pocket sized, it’d ...
( Category:
Miscellaneous
November 12,2018 )
epub |eng | 2018-08-08 | Author:Wyomia Tyus
Chapter 8. After the Deluge Usually, as soon as you finish a race, the officials shoo you off the track so that the next race can start, but after the ...
( Category:
Ethnic & National
October 11,2018 )
epub |eng | | Author:Joel Dearing
7.1 (a) Ready position, (b) split-step, (c) absorb the attack. Always keep one thing in mind when playing defense: the ultimate objective is to keep the ball off the floor ...
( Category:
Other Team Sports
September 10,2018 )
epub |eng | 2015-08-28 | Author:Dana L. Ayers [Ayers, Dana L.]
Chapter 6 – Cross-Training Running Side Dishes “If you’re on the treadmill next to me, the answer is yes … we are racing.” – Unknown Runners’ blogs and fitness magazines ...
( Category:
Women's Health
August 24,2018 )
epub, mobi |eng | 2008-08-17 | Author:Dean Karnazes [KARNAZES, DEAN]
Steep Hill Sprints In recent years, steep hill sprints have become popular in the elite ranks of distance running. Of course, they’re beneficial for runners of every level. To do ...
( Category:
Individual Sports
August 12,2018 )
epub |eng | 2017-08-10 | Author:David Magida [David Magida and Melissa Rodriguez]
Start Stand tall with abdominals engaged and back straight. Keep your chest out and shoulders back. Hold a pair of dumbbells in a hang-carry position at your sides (see figure ...
( Category:
Extreme Sports
August 11,2018 )
epub |eng | 2012-07-30 | Author:Bill Pierce & Scott Murr & Ray Moss
THE ESSENTIALS: RUNNING HOT AND COLD • Ideal conditions for running performance is 40° to 60°F (5° to 16°C) and low humidity. • Heat and cold above and below the ...
( Category:
Training
July 31,2018 )
epub |eng | 2018-01-03 | Author:Julia Jones
Illness It’s important to listen to your body when deciding whether you need to run or rest. Ignoring its signals can hinder your recovery. If you have a cold that ...
( Category:
Exercise & Fitness
July 28,2018 )
epub |eng | 2013-09-08 | Author:Santos, Jim,Shannon, Ken & Ken Shannon [Santos, Jim]
THE LONG JUMPER AND TRIPLE JUMPER Knowing that you have three preliminary jumps, and if you are successful, three more jumps in the finals, means that your attitude is different ...
( Category:
Sports & Outdoors
July 27,2018 )
mobi |eng | 2012-06-18 | Author:Davis, David [Davis, David]
FIFTEEN Two-thirds of a lap separates Dorando Pietri from the winning post opposite the royal box.1 About 385 yards. On instinct, he reels to his right so that he can ...
( Category:
Miscellaneous
July 24,2018 )
epub |eng | | Author:Adharanand Finn
* At the Bideford half-marathon it’s a windy day, but the course is mostly flat. My best time, run shortly after I returned from my six months’ training in Kenya, ...
( Category:
Individual Sports
July 14,2018 )
epub |eng | 2014-06-20 | Author:Matt B. Davis
Preventing Injury Having a strong core can help you to prevent an injury for two reasons. First, a strong core can protect you if you fall. Falls are one of ...
( Category:
Training
June 20,2018 )
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